Mindless Weight Management

How do you manage your eating while still being able to eat the foods you like? How do you cut back on calories and eating without feeling deprived or having unrealistic expectations and goals? 

In this course Rachelle, Director of Content at BoomRev, teaches you the principles of Mindless Weight Management you need to know to be able to change your eating environment to work for you instead of against you. In this training she teaches:

  •  What the "mindless margin" (coined by Dr. Brian Wansink) is and how it can be used to either slowly gain, lose or maintain weight over time.
  • 5 ways to change your environment to better Mind the Margin and take control of your eating environment so that you can mindlessly lose/manage weight.
  • How to apply these principles in your life and "ACT ON IT!" activities to help you implement them. 

At the end of the day, Mindless Weight Management is one of the most cost-effective methods to change your environment to reach your eating and health goals. This course is a sustainable, realistic method to manage your weight.

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