How to Stay Positive and Motivated Towards Exercise

exercise motivation May 10, 2018

It’s 5:30 AM. The alarm clock goes off and you have a choice: get up and exercise, or hit snooze and go back to sleep.

You may be thinking “I don’t want to get up… I’m so tired today… Exercise sucks...I hate exercising right now.”

Can you relate to this?

Or perhaps you are at the end of a long day at work and you’ve been planning on exercising all day but now you’re so tired you’re second guessing if you really want to.

I’ve been there.

In fact, I was there this morning.

My alarm clock went off at 5:17am and I thought, “Do I really want to exercise today?”

I quickly reminded myself of some of my favorite reasons to exercise and got myself up and going.

When we remind ourselves of our favorite reasons to exercise, we take action over our negative thoughts and replace them with positive ones. We also gain motivation to get up and go!

To help you stay motivated and replace...

Continue Reading...

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.