Happiness is...

What people believe forms what they achieve. (1) What you believe shapes what you achieve. We create our own reality. Because we create our own reality, we can change it.

One of the most difficult truths to swallow is: I can change … that we do not have to remain as we have always been.

YES. You CAN change.

Believing that we can change puts us in control of our lives. It elevates us. It makes us better regardless of the “arena” (i.e. work, school, home, neighborhood) we are in. Seeing that we can change frees us to act, to keep making decisions. Our vision is clear – we can see how our actions have a direct effect on outcomes in our lives. We have greater control over our stress. We are happier, more motivated and more successful. (2)

Many messages in life are subtly whispering in our ear that we are stuck – you are what you are, you’ll never changeyou can’t lose the weightyou’ll never conquer your anger...

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How to Stay Positive and Motivated Towards Exercise

exercise motivation May 10, 2018

It’s 5:30 AM. The alarm clock goes off and you have a choice: get up and exercise, or hit snooze and go back to sleep.

You may be thinking “I don’t want to get up… I’m so tired today… Exercise sucks...I hate exercising right now.”

Can you relate to this?

Or perhaps you are at the end of a long day at work and you’ve been planning on exercising all day but now you’re so tired you’re second guessing if you really want to.

I’ve been there.

In fact, I was there this morning.

My alarm clock went off at 5:17am and I thought, “Do I really want to exercise today?”

I quickly reminded myself of some of my favorite reasons to exercise and got myself up and going.

When we remind ourselves of our favorite reasons to exercise, we take action over our negative thoughts and replace them with positive ones. We also gain motivation to get up and go!

To help you stay motivated and replace...

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