Not your average stress management course.
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"I liked the activities. It makes me realize that I have more control over the stress that I experience and that I can manage it."
"This helped me to really see the pros of stress and how it can be used productively. For a lot of people it is easy to see the cons. "
"The content of week 4 has been the most helpful to me so far. The message of focusing in and identifying the stress points in order to understand and address it came at a really good time."